We all know that getting a good night’s sleep is essential for good health — so why do so many of us struggle to get restful sleep?
While we sleep, our brain and body are able to properly rest and recover from the chaos of the day before. Stress, impaired work-life balance, and poor sleep habits are contributing factors in people getting inadequate sleep. To combat this, many people seek out sleep supplements to help encourage healthier and deeper sleep.
Why is sleep important?
Sleep is an essential component of health, just like diet and exercise.
Getting the correct amount of high-quality sleep allows our body to achieve multiple sleep cycles throughout the night. Each section of the sleep cycle allows for different restorative actions in the body, like memory creation and hormone regulation. When we get low quality sleep, our body cannot flow through the sleep cycle, and we wake up feeling tired and groggy. If a person has chronically poor sleep, they are at an elevated risk for poor health outcomes like high stress levels and poor emotional regulation.
Sleep truly impacts every aspect of health. A person who is adequately rested can experience a wide variety of health benefits. Improving your sleep quality is linked to better cognitive function, stronger coping mechanisms during stressful moments, and increased daily energy levels. Prioritising your rest by developing a healthy sleep schedule and using sleep supplements to improve sleep quality is a great way to encourage better rest and improve your overall health.
ANC sleep supplements
There are many different herbs, elements, vitamins, and minerals that can aid in restful sleep. At ANC, we pride ourselves on being a leading provider of high-quality supplements and superfoods across Australia. With over 30 years of experience in improving the health of Australians, we have a range of sleep supplements that we know will meet your needs.
An example of our current sleep support products include:
Combining magnesium with California poppy, Ziziphus, and Passionflower, Peaceful Sleep is excellent for promoting healthy sleep patterns. This supplement is designed to be taken one hour before bed to help induce further relaxation and reduce restlessness.
Please consult with your primary care provider prior to starting this medication if you take any prescription medications.
What is the most effective sleep supplement?
There are many incredibly effective products that can promote better sleep health. At ANC we believe that two of the most effective ingredients for sleep are the herbs Passionflower and California poppy, which is why they form part of our sleep products.
Passionflower is a herb used traditionally in Western herbal medicine as a sedative to relieve sleeplessness and to also help relieve the symptoms of mild anxiety.
California poppy is used traditionally in Native American medicine to help relieve sleeplessness, it can be used as a sleep supplement by those looking to improve their nightly rest.
Please consult with your primary care provider if you have additional questions about sleep supplements and your unique health needs.
What sleep supplements can I take to fall asleep?
For those struggling to get a good night's sleep, there are various different sleep supplements available.
Those that contain herbal ingredients like California poppy, Passionflower and Ziziphus can help support a good night’s sleep.
If you take any prescription medications, please consult with your primary care provider prior to starting any sleep supplement.
What is the best herbal medicine for poor sleep?
The best herbal medicine for impaired sleep is up to personal preference and experience! There are a lot of options when it comes to finding sleep support, so doing some experimentation with high-quality sleep supplements is a great way to find what works best for you.
At ANC, we ensure that all of our supplement and superfood products are made from high-quality ingredients to better improve your health. If you have questions about our products or need additional support with your order, we are here to help. Please feel free to fill out our contact us form on our website or call 1300 365 020 for additional assistance.