Are you tired or lacking energy? You may not be consuming enough vitamins and minerals. Top up your daily nutrient intake with our Multi Vitamins & Minerals, a comprehensive formula that maintains general health and wellbeing, supports healthy immune system function and supports energy levels.
We all do our best to eat well, but many of us don't manage to do so every single day. This formula may be particularly beneficial for people whose diets are low in fruit and vegetables.
Here are three of the most common reasons to consider taking a daily multi to support your health and wellbeing:
- You don't eat enough fruit or vegetables: Alarmingly, a whopping 93% of Australians don't eat the recommended 5-6 serves of vegetables every day, and around half don't consume the recommended two servings of fruit. While taking a multivitamin can't replace a balanced diet, it may help to overcome occasional nutritional shortfalls.
- You drink lots of tea, coffee, soft drinks or alcohol: Coffee and tea may inhibit your absorption of nutrients such as iron, while soft drinks may promote the excretion of others, including magnesium. Similarly, excessive alcohol may adversely affect your nutritional status (for example, reducing levels of vitamin B1).
- You’re dieting: While achieving a healthy body weight is vital to good health, low calorie diets and skipped meals can also make it difficult to consume the vitamins and minerals you need.
Each film coated tablet contains: Retinol acetate (vit. A) 750 micrograms retinol equivalents (R.E), Ascorbic acid (vit. C) 75mg, d-alpha-tocopheryl acid succinate 8.26mg, equiv. to vit. E 10 IU, Colecalciferol 10 micrograms, equiv. to vit. D3 400 IU, Thiamine hydrochloride 10mg, Riboflavin (vitamin B2) 10mg, Nicotinamide 25mg, Calcium pantothenate 2mg, equiv. to calcium 168 micrograms, equiv. to pantothenic acid (vit. B5) 1.83mg, Pyridoxine hydrochloride 2mg, equiv. to pyridoxine (vit. B6) 1.65mg, Folic acid 100 micrograms, Cyanocobalamin (vit. B12) 5 micrograms, Lecithin 30mg, Choline bitartrate 5mg, Inositol 5mg, Magnesium (from magnesium oxide) 3mg, Zinc (from zinc sulfate monohydrate) 1.5mg, Manganese (from manganese sulfate monohydrate) 1mg, Iron (from ferrous sulfate) 5mg.
Cautions and Warnings
Always read the label. Follow directions for use. Vitamin and minerals can only be of assistance if dietary intake is inadequate. If you are pregnant - or considering becoming pregnant - do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents (RE) for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents - vitamin A can cause birth defects. Contains sugars (including sucrose).