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Magnesium Plus

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Can Assist With, Dosage, Country of Manufacture, Capsules, Pill Size, Contains, Naturopatic Comment,


Can Assist With:
Muscle cramps and spasms, headaches, menstrual cramps, healthy bones, migraines.
Take one to two tablets daily with food, or as advised by your healthcare professional.
Country of Manufacture:
100 film coated tablets
Pill Size:
Corn, soya bean products, phenylalanine.
Naturopatic Comment:
Magnesium, in the form of Epsom salts (magnesium sulfate), is often used as a foot soak, especially to absorb odour!


Magnesium is needed by every single organ in the body, involved in processes like energy production, maintaining bone health and supporting healthy cell division. So it makes sense that we should be trying to consume as much of it as possible!

Although we can get magnesium from foods such as legumes, nuts and green leafy vegetables, food refining and processing can lead to a substantial reduction of its levels, so a magnesium supplement may help you to top up your daily intake of this important mineral.

If you experience muscle cramps, muscle tension or headaches, you may benefit from increasing your intake of magnesium.

Australian NaturalCare’s Magnesium Plus is a comprehensive formula containing 300mg of magnesium per tablet, plus cofactors including vitamins C, D and B6 and calcium and manganese that all work together to support a range of body processes and functions.

Magnesium Plus:

  • Supports healthy muscle function and relaxation
  • Relieves muscle cramps and mild spasms/twitches
  • Decreases the symptoms of headaches and mild migraines
  • Relieves menstrual pain
  • Supports a healthy heart and cardiovascular system
  • Maintains healthy neuromuscular system function

You can read more about the health benefits of magnesium on our blog.


Each film coated tablet contains: Magnesium (from magnesium oxide) 271mg, Magnesium (from magnesium amino acid chelate) 29mg, Total elemental magnesium 300mg, Calcium (from calcium citrate) 21mg, Calcium (from calcium orotate) 2mg, Manganese (from manganese amino acid chelate) 2mg, Calcium ascorbate dihydrate 250mg, equiv. to ascorbic acid (vitamin C) 206.54mg, equiv. to calcium 23.5mg, Colecalciferol 2.5 micrograms, equiv. vitamin D3 100IU, Pyridoxine hydrochloride (vitamin B6) 25mg.

Are you getting enough magnesium in your diet? If not, you may be in need of a high-quality magnesium supplement.

Magnesium is an essential element required by our body to function properly. Our body requires magnesium for a wide variety of different functions, including energy production and healthy bone formation. Magnesium is also heavily involved in maintaining a healthy musculoskeletal system.

Our musculoskeletal system is the foundation for the shape and strength of our entire body. With muscles contracting and relaxing while being supported by our bone structure, factors such as exercise, diet, and supplements all play a role in maintaining muscular health.

Why is muscle health important?

Our muscles make up a large portion of our bodies. Connected to every bone, tendon, and ligament, our muscles contract and relax to allow us to move throughout the day. Coming in a variety of shapes and sizes, taking care of your muscle health is essential in promoting overall wellness.

Magnesium is used by our muscle cells to induce relaxation. When someone has a diet low in magnesium, they are more likely to experience muscle cramping and muscle knots. Tight muscles can occur in a wide variety of places, including the legs, lower back, shoulder, neck, and female reproductive organs. Chronic muscle cramping can lead to pain, limited range of motion, and overall body fatigue and weakness.

If you have started to notice that your muscles have been feeling tight and crampy lately, it may be time to increase your daily intake of magnesium. Foods such as legumes, nuts, and leafy greens are all great sources of natural magnesium for those looking to improve their dietary intake of the element. For those looking for additional support, magnesium supplementation can be a great way to support your musculoskeletal system.

ANC Magnesium Plus

ANC is known for being one of Australia’s leading providers of high-quality supplements and superfoods. We strive to provide a great customer service experience with no-hassle online ordering and delivery for all of our amazing Aussie-made health products.

Our Magnesium Plus supplement offers a powerful boost of magnesium at any time of day. Composed of high-quality vitamins and minerals, this supplement is a powerhouse option for anyone looking to support their musculoskeletal system. 

Magnesium Plus can assist you with:

  • Supporting healthy muscle function and relaxation
  • Relieving muscle cramps, mild spasms and twitches
  • Decreasing the symptoms of headaches and mild migraines
  • Relieving menstrual cycle pain
  • Supporting a healthy heart and cardiovascular system
  • Maintaining healthy neuromuscular system function

All Magnesium Plus tablets are made to be both gluten and dairy free to accommodate most food intolerances and allergies. Additionally, all ANC health product packaging is made from recycled plastic, so you can feel good about the positive environmental impact your purchases are making.

Please consult with your health professional prior to starting this supplement if you take any prescription medications or have any pre-existing health concerns.


Our Magnesium Plus formula is full of helpful vitamins and minerals that are ready to support your musculoskeletal system. Each film-coated tablet contains:

  • Magnesium (from magnesium oxide and magnesium chelate) — Capable of inducing muscle relaxation, magnesium is an essential element for the health of the musculoskeletal system.
  • Calcium — Associated with the overall function of our muscles, calcium is essential for muscle contraction and health.
  • Manganese — Manganese is an essential element for the health of connective tissues and muscles within the body.
  • Ascorbic acid (vitamin C) — Largely stored in our skeletal muscles, vitamin C is required to maintain healthy muscle and cartilage.
  • Cholecalciferol (vitamin D) — Associated with healthy bone growth and function, vitamin D helps to support healthy muscle function.
  • Pyridoxine hydrochloride (vitamin B6) — Involved in healthy muscle metabolism, vitamin B6 is an important vitamin to include in your daily diet.


For the best results, we recommend that people should take 1-2 tablets of Magnesium Plus a day. We encourage customers to consume this supplement with food to reduce the risk of stomach irritation. Please consult your doctor before taking this supplement if you take any prescription medications.


What foods are high in magnesium?

There are a variety of foods that are naturally high in magnesium. Integrating these foods into your diet can have positive impacts on your overall health. Some common examples include:

  • Avocados
  • Leafy greens such as kale, collard greens, and spinach
  • Nuts and seeds
  • Legumes
  • Tofu
  • Dark chocolate
  • Whole grains
  • Bananas

What is magnesium good for?

Magnesium is an essential mineral for the health and function of the musculoskeletal system. Some of the common benefits of magnesium include:

  • Supporting healthy muscle function and relaxation
  • Relieving muscle cramps and mild spasms and twitches
  • Decreasing the symptoms of headaches and mild migraines
  • Relieving menstrual cycle pain
  • Supporting a healthy heart and cardiovascular system
  • Maintaining healthy neuromuscular system function

How can I support healthy muscle function?

Some of the most common ways to support a healthy musculoskeletal system include:

  • Eating a nutritious diet rich in vitamins and minerals
  • Regular exercise, including heavy impact activities like weight lifting
  • Staying hydrated
  • Taking good quality magnesium supplements

Where can I buy magnesium supplements online?

ANC has been Australia’s leading provider of high-quality supplements for over 30 years. Our dedicated customer service representatives are ready to help connect you to the health products you need to feel your best. Look through our extensive collection of products online and enjoy hassle-free delivery options across the entire country. There is no better way to shop for health supplements!

For more, visit our website to pursue our available products — from Magnesium Plus to our collection of beneficial marine collagen.

About ANC

ANC has been a top provider of Aussie-made supplements and superfoods for over 30 years. We take great pride in offering high-quality products to health-conscious Australians looking to improve their general wellness.

If you have questions about our products or need additional support with your order, we are here to help. Please feel free to fill out our contact us form on our website or call 1300 365 020 for additional assistance.

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